"It is my head and no one else is allowed in there to mess with me! I have been slowly doing this, but today I truly understood the importance. My eyes were opened to how much I have allowed others to stay in my head filling it with negativity. I admit I have felt hopeless in this area for quite a while, but after my therapist telling me to be kind to myself and to understand that this has been going on for a long time, it helped me to see that I cannot change all of this over night. The reality is that we will encounter people like this in any area of our life. The best way to protect ourselves and help smite out confusion and self-doubt is to understand how they operate. It helps to gain control over what we can our own minds, actions, and responses – set boundaries." ~ Me
My post finally grasping boundaries for myself. :-)
A-ha! Moment & Some 80′s Music
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