Woolly Bear Happy! (Pyrrharctia isabella)

Hello!! I will upfront here, I am almost in a panic attack. My chest is heavy, I am having a hard time breathing, and my head is spinning … Panic, panic, panic! Is soaring through my head. I was doing fine only moments ago, so I thought. I was able to pull out of my irritable mood from yesterday, but today anxiety is all-consuming. There is so much to do and I cannot get my mind to focus on anything. I am freaking out because it looks like we will only have help moving on Friday for a few hours. It is these times that it can suck only having virtual friends – I LOVE my virtual friends, but I really wish some of you lived closer so we could help each other out in the physical world.

It would be nice to have a person here who could just “understand.”

You know what I mean? Not necessarily help move, but have understanding eyes – someone who could relate to why I am almost on the verge of tears feeling utterly OUT-OF-CONTROL! I know I will be fine – I am riding (writing) out the anxiety at the moment. As I write, my breathing is getting in sync with my typing. Only seconds ago, the typing was rapid and furious, I can feel myself typing slower and calmer … with huge deep breaths I am finding my calm. However, the tears are coming and I cannot stop them. I suppose, I should just let them go.  As my body and mind go through its course of release, I see this as an opportunity to change some negative thinking.

I hear the many questions of “Why?” bombard my mind.

Continued ... Woolly Bear Happy! (Pyrrharctia isabella)